“A state of complete mental, physical and social well-being and not merely the absence of disease is known as health” defined by World Health Organization (WHO). I have met many people and, I am surprised to know that their health is not up to the mark, people are out of shape, have low energy level. Staying healthy should be primary concern of everyone, but in today’s world everyone need their meal at their doorstep. Obesity has become a huge problem in India this is because of consumption of fast food like burger, pizza, which can’t be avoided as they have the best taste, and usually cheaper and time saving than cooking meal at home. Research has shown that eating healthy food can help you live a healthier life. Many diseases like diabetes, heart disease and high blood pressure can be prevented by eating a healthy diet. What should one do to remain healthy? Follow the below gives ways to stay healthy.
4 Ways To Stay Healthy
1- Regular Exercise
Exercise can prevent one from getting extra weight gain, when you are involved in physical activity which will burn calories, lower cholesterol level and prevent you from many diseases. Exercise can boost your energy level, confidence and improve your self-esteem.
2- Drink Pure Water
Our body is composed about 60% water, drinking pure water help to maintain balance of body fluid. Water is an excellent detoxifier as it helps to flush out toxins from our body in from of sweat and urine. It also reduces the risk of kidney stone by diluting the salt and minerals in urine. We must ensure that weather the water which we are drinking is pure or not, we must boil the water before drinking specially in monsoon to avoid water-borne diseases.
3- Should Eat Hygienic Food
Healthy diet can improve overall health, it provide body with essential nutrients. Many times a day we come across uncovered food at street which is actually not good for health these food are cooked in unhygienic condition we should avoid such food as much as possible.
4- Clean air
The air that we breathe plays a vital role in our life. The increasing pollution is becoming threat to our life; the disease like asthma can arise due to breathing of polluted air. Breathing pure air has many advantage towards our body it can slow down ageing skin, speedup recovery, improve the immune system of our body.